Triumph Over Your Eating Triggers

Emotions, locations, relationships and sensations…. They can all trigger our desire to eat & sometimes that can result in overeating, or an all-out binge-fest!! Do you know the signs & how to deal with them?? The Gorgeous Girls in my ELEVATE! Program do!! Emotional Triggers: Do you turn to food when you’re feeling upset, pressured,…

Get Your Fix of Fabulous Fibre

These days, so many people are becoming obsessed with eliminating carbohydrates from their diets. Unfortunately they often overlook some of the really important health benefits that come along with that essential macronutrient. Dietary fibre in particular, has some amazing properties and should be included as part of a well balanced eating plan. 1. Where Can…

Pep Up Your Plate with Purple Produce

Typically following closely in the footsteps of our American friends, it’s estimated that up to 90% of Australians do not consume adequate produce from the Purple/Blue colour family, meaning that we’re likely missing out on an array of health benefits! What’s So Great About It? Foods commonly derived from the purple/blue family include blackberries, blueberries,…