Top Tip #3 : Ditch the Diet!

The key to losing and maintaining a healthy weight & lifestyle, isn’t about changing everything overnight, depriving yourself of everything you enjoy, punishing yourself with exercises you hate… and then finally reaching an end goal (that you mindlessly celebrate before promptly allowing the old habits to creep back in)!! The real key to success is…

Top Tip #2 : Set S.M.A.R.T Goals

If you really want to make some positive improvements to your health, fitness and overall wellbeing, then my best Top Tip is this: Set one or two simple SMART goals to kick off your lifestyle improvement adventure & write them down! What’s a SMART goal I hear you ask? Well a SMART goal is: S:…

Top Tip #1 : Get to Know Your Numbers

It’s a common mistake that many people make when they’re trying to achieve better health and fitness…. they start with a whole range of grand plans including: cleaning up their eating habits to shred body fat…. hitting the gym hard to get ‘fit-as’…. giving up alcohol, quitting smoking, cutting back on caffeine, getting more sleep…….

Embrace Abundance to Enhance Your Health!

It’s commonly acknowledged these days, that our mindset can radically affect the course of our lives. Whether it’s the way we learn, the way we create success, react to setbacks, manage life’s stressors, and even how our immune system functions…. research consistently shows, that our mindset can either help or hinder us. Whilst the weight…

Being Stronger Than Your Excuses

What is the most common excuse you make when it comes to your health and fitness? In my line of work, and with decades of my own personal experience in yo-yo dieting and riding the weight-loss-roller-coaster, I have heard (if not made), every excuse under the sun when it comes to avoiding eating well and…

How to Rule Your Emotional Eating Responses

When was the last time you ate something? Was it because you were hungry…. or maybe you were really stressed and just reached for whatever was handy, without even thinking about your level of hunger? Maybe, (if you’re anything like me), you’re trying to juggle a hundred things at once…. and just sometimes, (when you’re…

Reach Better Life Balance Through Regular Exercise!

Being a parent brings boundless love and an abundant array of so many other amazing gifts to our life…. but let’s not sugar-coat this gig too much…. it can also be tough…. especially if you’re a single parent like me! Whilst each of us faces a diverse range of unique challenges, there are also many…

Build Your Endurance & Keep Up With the Kids

Turn your back for five minutes and they’re off! You’re a parent now…. so never mind the Joneses, it’s the kids you need to keep up with, and if you want to keep going and going with boundless energy just like them, you’ll need to build your muscular endurance thresholds! What is Muscular Endurance? Muscular…

Benefits of being a fit and active parent

Let’s face it…. regardless of whether you’ve got one child, or a whole tribe of kids…. once they become mobile, you need to be on your toes and on the ready at all times! Not only are kids constantly on the go, go, go…. but there’s also that added risk that they could literally bolt…