Turnip Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how turnip can support your health and wellness.

Turnip nutrition, benefits, recipes....Loaded with vitamins & minerals and amazing health benefits, this super low calorie root vegetable is a great addition to everything from salads to soups and casseroles.


  • 24 calories / 100g
  • 93% water



  • Vitamin B6, B Complex, &C
  • Calcium
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Potassium
  • Riboflavin (B2)

Health Benefits May Include:

  • Boost immunity & combat infections.
  • Promote healthy digestion and prevent constipation.
  • Lower cholesterol and prevent heart disease.
  • Encourage satiety & support weight loss.
  • Improve blood circulation and prevent anaemia
  • Support bone strength and prevent osteoporosis.
  • Fight inflammation and reduce the risk of cancer.

Turnip Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of turnip, search:

The Australian Food Composition Database.

To learn more about how  turnip can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: