Sweet Potato

  • 74 calories / 100g
  • 78% water

 

High in nutrients & other beneficial compounds:

  • Vitamins A + B5 + B6 + C + E
  • Folate
  • Manganese
  • Potassium
  • Dietary Fibre
  • Anti-oxidants including: beta-carotene, chlorogenic acid, anthocyanins, courmarins.

 

Sweet Potato may:

  • Improve blood sugar regulation.
  • Reduce oxidative damage & cancer risk.
  • Maintain healthy eyes & sight
  • Help protect again free-radical damage & cancer.
  • Support healthy skin.
  • Improve prostate health.
  • Help support weight loss.

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