Strawberries

  • 27 calories / 100g
  • 92% water
  • High in simple sugars (glucose, fructose & sucrose), but also high in water so their total carb content is relatively low.
  • Great source of:
    • Dietary fibre
    • Vitamin C
    • Folate (B9)
    • Manganese
    • Potassium
  • Packed full of antioxidants.

Strawberries may:

  • Increase HDL (good) cholesterol, lower blood pressure & improve heart health.
  • Decrease oxidative stress, inhibit inflammation & improve vascular functioning.
  • Regulate blood sugar & prevent metabolic syndrome & type 2 diabetes.
  • Suppress the growth of cancer cells.
  • Protect the skin from damage & reduce the appearance of aging.
  • Support brain health & prevent neurological disease.
  • Aid the detoxification & prevent leaky gut syndrome.
  • Help support healthy pregnancy.

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