Strawberries Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how strawberries can support your health and wellness.

Strawberries nutrition, benefits, recipes.... Ohhh, these popular little fruit are so deliciously fragrant & sweet and are packed full of beneficial antioxidants & polyphenols. They’re high in simple sugars, but also high in water content, which makes their carb levels relatively low.


  • 27 calories / 100g
  • 92% water



  • Vitamin C & K
  • Folate (B9)
  • Potassium
  • Magnesium
  • Manganese
  • Dietary fibre


Health Benefits May Include:

  • Increase HDL (good) cholesterol, lower blood pressure & improve heart health.
  • Decrease oxidative stress, inhibit inflammation & improve vascular functioning.
  • Regulate blood sugar & prevent metabolic syndrome & type 2 diabetes.
  • Protect the skin from damage & reduce the appearance of aging.
  • Support brain health & prevent neurological disease.
  • Boost immunity & reduce symptoms of cold & flus.
  • Regulate production of fat burning hormones to support weight loss.
  • Aid detoxification processes & prevent leaky gut syndrome.
  • Help reduce muscle degeneration & prevent arthritic symptoms
  • Help support healthy pregnancy.
  • Suppress the growth of cancer cells.


Strawberries Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of strawberries, search:

The Australian Food Composition Database.

To learn more about how strawberries can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: