Spinach

One of the most nutrient dense foods available – packed full of anti-oxidants, flavonoids and anti-inflammatory properties.

  • 24 calories / 100g
  • 93% water

 

Great source of:

  • Vitamin K, A & C
  • Potassium
  • Folate
  • Magnesium
  • Calcium
  • Manganese
  • Iron

Spinach may:

  • Protect against cancer.
  • Defend against high blood pressure & heart disease.
  • Boost immune system functioning.
  • Protect against diabetes.
  • Support eye health.
  • Maintain bone health & improve skin health.
  • Reduce oxidative stress & aid detoxification processes.
  • Prevent the onset of cognitive degeneration & neurological disorders.