Spinach

  • 24 calories / 100g
  • 93% water
  • One of the most nutrient dense foods available – packed full of anti-oxidants, flavonoids and anti-inflammatory properties.
  • Great source of:
    • Vitamin K, A & C
    • Potassium
    • Folate
    • Magnesium
    • Calcium
    • Manganese
    • Iron

Spinach may:

  • Protect against cancer.
  • Defend against high blood pressure & heart disease.
  • Boost immune system functioning.
  • Protect against diabetes.
  • Support eye health.
  • Maintain bone health & improve skin health.
  • Reduce oxidative stress & aid detoxification processes.
  • Prevent the onset of cognitive degeneration & neurological disorders.

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