Spinach Nutrition Benefits Recipes
Food is Medicine: enjoy these simple recipes and discover how spinach can support your health and wellness.
Spinach nutrition, benefits, recipes....One of the most nutrient dense foods available – packed full of anti-oxidants, flavonoids and anti-inflammatory properties.
- 24 calories / 100g
- 93% water
- Vitamin K, A & C
Health Benefits May Include:
- Protect against cancer.
- Defend against high blood pressure & heart disease.
- Boost immune system functioning.
- Protect against diabetes.
- Support eye health.
- Maintain bone health & improve skin health.
- Reduce oxidative stress & aid detoxification processes.
- Prevent the onset of cognitive degeneration & neurological disorders.
Spinach Nutrition Health Benefits & Recipes:
For a further detailed nutritional analysis of spinach, search:
To learn more about how spinach can fit into a healthy and balanced eating pattern, search: