Spinach Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how spinach can support your health and wellness.

Spinach nutrition, benefits, recipes....One of the most nutrient dense foods available – packed full of anti-oxidants, flavonoids and anti-inflammatory properties.

  • 24 calories / 100g
  • 93% water


  • Vitamin K, A & C
  • Potassium
  • Folate
  • Magnesium
  • Calcium
  • Manganese
  • Iron

Health Benefits May Include:

  • Protect against cancer.
  • Defend against high blood pressure & heart disease.
  • Boost immune system functioning.
  • Protect against diabetes.
  • Support eye health.
  • Maintain bone health & improve skin health.
  • Reduce oxidative stress & aid detoxification processes.
  • Prevent the onset of cognitive degeneration & neurological disorders.

Spinach Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of spinach, search:

The Australian Food Composition Database.

To learn more about how spinach can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: