Rockmelon

  • 25 calories / 100g
  • 91% water
  • When it comes to melons, the rockmelon is a delicious, nutritious and versatile option.
  • Great source of:
    • Vitamin A, C & K
    • Thiamin (B1)
    • Niacin (B3)
    • Folate
    • Magnesium
    • Potassium
  • Rockmelons may:
    • Fight free-radicals and help to prevent cancer.
    • Prevent inflammation and autoimmune responses that can lead to disease.
    • Reduce cholesterol, high blood pressure and prevent heart disease.
    • Boost the immune system and prevent infections.
    • Support quicker muscle recovery and adaptations in muscular strength and endurance.
    • Protect eye health and prevent macular degeneration & glaucoma.
    • Prevent the signs of aging and relieve the pain of sunburn.
    • Improve digestion and detoxification processes.
    • Prevent dehydration and kidney stones.
    • Support weight loss through high levels of dietary fibre.
    • Contribute to stabilisation of the body’s pH levels.

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