Rockmelon Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how rockmelon can support your health and wellness.

Rockmelon nutrition, benefits, recipes.... When it comes to melons, the rockmelon is a deliciously sweet, nutritious and versatile option, that’s cool and refreshing. Perfect, considering its peak season is summer.

  • 25 calories / 100g
  • 91% water



  • VitaminA, C&K
  • Thiamin (B1)
  • Niacin (B3)
  • Folate
  • Magnesium
  • Potassium

Health Benefits May Include:

  • Fight free-radicals and help to prevent cancer.
  • Prevent inflammation and autoimmune responses that can lead to disease.
  • Reduce cholesterol, high blood pressure and prevent heart disease.
  • Boost the immune system and prevent infections.
  • Support quicker muscle recovery and adaptations in muscular strength and endurance.
  • Protect eye health and prevent macular degeneration & glaucoma.
  • Prevent the signs of aging and relieve the pain of sunburn.
  • Improve digestion and detoxification processes.
  • Prevent dehydration and kidney stones.
  • Support weight loss through high levels of dietary fibre.
  • Contribute to stabilisation of the body’s pH levels.

Rockmelon Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of rockmelon, search:

The Australian Food Composition Database.

To learn more about how rockmelon can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: