Quince Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how quince can support your health and wellness.

Quince nutrition, benefits, recipes....Closely related to apples & pears, the quince is packed full of beneficial nutrients, phenolic compounds, antioxidants and dietary fibre.


  • 81 calories / 100g
  • 77% water


  • VitaminA,B1, B2, B3, B6, B Complex, C, E & K
  • Folate
  • Copper
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Dietary fibre


Health Benefits May Include:

  • Improve digestion, aid detoxification processes & assist in weight loss.
  • Prevent constipation and gastrointestinal diseases such as diverticulitis.
  • Reduce free-radical damage and boost skin heath and radiance.
  • Regulate blood pressure and prevent heart disease, heart attacks & strokes.
  • Reduce the symptoms of skin related allergic reactions.
  • Support the production of white blood cells & boost immunity.
  • Neutralise & eliminate free-radicals that may contribute to the development of cancer.

Quince Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of quince, search:

The Australian Food Composition Database.

To learn more about how quince can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: