Pumpkin Seeds

Pumpkin Seeds Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how pumpkin seeds can support your health and wellness.

Pumpkin Seeds  nutrition, benefits, recipes..PUMPKIN SEEDS contain an array of benefits that make them a worthy addition to regular menu. They can be eaten whole, added to homemade granolas, cakes and biscuits, and even sprinkled on top of salads for some additional crunch.


  • 605 calories / 100 grams
  • 5% water


  • Vitamin K
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Potassium
  • Riboflavin (B2)
  • Zinc
  • Dietary fibre


Health Benefits May Include:

  • Prevent oxidative stress and associated chronic illnesses.
  • Boost heart health and prevent coronary heart disease.
  • Regulate cholesterol and support cardiovascular efficiency.
  • Stabilize blood sugar and reduce the risk of diabetes complications.
  • Enhance sleep quality and prevent insomnia.
  • Improve male fertility and prostate health.


Pumpkin Seeds Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of pumpkin seeds, search:

The Australian Food Composition Database.

To learn more about how  pumpkin seeds can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: