Pumpkin Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how pumpkin can support your health and wellness.

Pumpkin nutrition, benefits, recipes.... Although pumpkins are technically a fruit, they have a nutritional profile more like a vegetable. They’re very nutritious and can be used in both savoury and sweet recipes.


  • 50 calories / 100g
  • 85% water


  • VitaminB6, B Complex, C, E & K
  • Copper
  • Folate
  • Iron
  • Manganese
  • Niacin (B3)
  • Potassium
  • Riboflavin (B2)
  • Thiamin (B1)

Health Benefits May Include:

  • Strengthen the intestinal lining to support & improve immunity.
  • Protect vision and prevent macular degeneration.
  • Improve the appearance of skin and protect from UV rays.
  • Regulate blood sugar, blood pressure & prevent metabolic syndrome.
  • Reduce oxidative stress and reduce the risk of cancer.
  • Support healthy pregnancy and reduce the risk of neural tube defects.
  • Help to re-energize the body after a workout.