Pomegranate

With thick inedible skin, pomegranates are best known for their edible seeds (arils) and deliciously sweet juice which are renowned for their powerful plant compounds and medicinal properties.

 

  • 82 calories / 100g
  • 76% water

Great source of:

  • Vitamin B6, C& K
  • Folate
  • Potassium
  • Phosphorus
  • Dietary Fibre
  • Antioxidants

 

Pomegranates may:

  • Reduce chronic inflammation.
  • Lower blood pressure & reduce the risk of heart disease & type 2 diabetes.
  • Improve memory & prevent Alzheimer’s disease.
  • Prevent obesity.
  • Prevent prostate & breast cancers.
  • Help fight arthritis & joint pain.
  • Prevent erectile dysfunction.
  • Prevent bacterial & fungal infections.
  • Improve exercise performance.