
Plums are a delicious stone fruit related to cherries and peaches and are rich in vitamins, mineral, dietary fibre and important antioxidants associated with the prevention of some chronic illnesses.
- 40 calories / 100g
- 89% water
Great source of:
- VitaminA, C& K
- Copper
- Manganese
- Potassium
- Fibre
- Antioxidants
- Prunes contain more B vitamins and minerals than plums.
Plums(& prunes) may:
- Reduce inflammation and protect cells against free radical damage.
- Reduce the risk of heart disease and other chronic illnesses.
- Regulate blood sugar levels and reduce the risk of type 2 diabetes.
- Prevent the loss of bone density and conditions such as osteoporosis and osteopenia.
- Reduce high blood pressure and cholesterol.
- Aid and regulate digestion and elimination processes.
- Reduce inflammation in neurological areas and support cognitive functions.
- Combat the visible signs of ageing support the healingof scars.
- Boost the immune system and reduce the duration and severity of cold and flu symptoms.
- Help maintain healthy eyesight and prevent age related macular degeneration.
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Plum & Spiced Chicken Salad
Find recipe at:
http://www.taste.com.au/recipes/plum-spiced-chicken-salad/m8eKNWEc
380 calories per serve -
Braised Pork w Plums
Find recipe at:
https://www.bbcgoodfood.com/recipes/12841/braised-pork-with-plums
530 calories per serve -
Plum Tart
Find recipe at:
https://www.dessertfortwo.com/plum-tart/
425 calories per serve -
Spiced Plum & Fig Jam
Find recipe at:
https://www.goodhousekeeping.com/uk/food/recipes/a535282/spiced-plum-and-fig-jam/
30 calories per serve