Pineapples

Sweet, delicious, nutritious and low in calories, this tropical fruit is also loaded with antioxidants that provide an array of benefits to the body!

 

  • 45cals / 100g
  • 87% water

 

Great source of:

  • Vitamins B6, B-Complex, & C
  • Copper
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Niacin
  • Potassium
  • Riboflavin
  • Dietary Fibre
  • Antioxidants

Pineapple may:

  • Lower blood pressure and reduce the risk of heart disease.
  • Reduce inflammation and minimise symptoms associated with arthritis and joint pain.
  • Prevent autoimmune responses and reduce allergy symptoms.
  • Support digestive health and prevent ulcerative colitis and reflux.
  • Boost the immune system & lower the risk of contracting viral or bacterial infections.
  • Reduce inflammation, swelling and bruising as well as exercise related muscle soreness.
  • Improves blood circulation and prevents blood clots.
  • Helps to improve oral health and reduce the signs of ageing.