Peas are a part of the legume family and are considered to be a ‘starchy vegetable’ because they are high in complex carbohydrates. They are high in plant based protein, low in calories, low GI and also contain anti-inflammatory properties.

• 62calories / 100g
• 83% water

Great source of:

• Vitamin B6, C & K
• Copper
• Folate
• Iron
• Magnesium
• Niacin (B3)
• Phosphorous
• Potassium
• Riboflavin (B2)
• Thiamin (B1)
• Zinc
• Dietary fibre

Peas may:

• Prevent inflammation
• Prevent heart disease
• Prevent Type II diabetes
• Prevent arthritis
• Support blood sugar regulation
• Protect against stomach cancer
• Support healthy glowing skin
• Support strong immunity
• Prevent Alzheimer’s disease
• Reduce ‘bad’ cholesterol