Pears

Juicy, sweet pears are packed full of fibre and a range of vitamins and minerals. Their skins are also rich in antioxidants that boost immunity and fight the risk of many other chronic illnesses and disease.

 

  • 57 calories / 100g
  • 84% water

 

Great source of:

  • VitaminsA, B complex, C&K
  • Boron
  • Copper
  • Folate
  • Magnesium
  • Manganese
  • Potassium
  • Dietary Fibre
  • Antioxidants

 

Pears may:

  • Promote digestive health, detoxification and prevent constipation.
  • Fight free-radicals and boost immunity.
  • Provide anti-inflammatory protection and reduce the symptoms of arthritis.
  • Lower the risk of high blood pressure & stroke.
  • Lower cholesterol & improve heart health.
  • Improve insulin sensitivity & prevent diabetes.
  • Enhance pre-workout energy and assist in post-workout recovery.
  • Support bone mineral density and prevent osteoporosis.
  • Protect against the risk of neural tube defects.
  • Promote skin renewal and reduce the signs of aging.
  • Support weight loss efforts.
  • Reduce the risk of colorectal cancer.