Juicy, sweet pears are packed full of fibre and a range of vitamins and minerals. Their skins are also rich in antioxidants that boost immunity and fight the risk of many other chronic illnesses and disease.
- 57 calories / 100g
- 84% water
Great source of:
- VitaminsA, B complex, C&K
- Dietary Fibre
- Promote digestive health, detoxification and prevent constipation.
- Fight free-radicals and boost immunity.
- Provide anti-inflammatory protection and reduce the symptoms of arthritis.
- Lower the risk of high blood pressure & stroke.
- Lower cholesterol & improve heart health.
- Improve insulin sensitivity & prevent diabetes.
- Enhance pre-workout energy and assist in post-workout recovery.
- Support bone mineral density and prevent osteoporosis.
- Protect against the risk of neural tube defects.
- Promote skin renewal and reduce the signs of aging.
- Support weight loss efforts.
- Reduce the risk of colorectal cancer.