Passionfruit

This tropical fruit is found in both purple and yellow varieties and is actually considered to be a type of berry. They are packed full of dietary fibre and other beneficial nutrients, including an array of antioxidants.

 

  • 76calories / 100g
  • 74% water

 

Great source of:

  • Vitamins A&C
  • Iron
  • Potassium
  • Dietary fibre
  • Antioxidants

Passionfruit may:

  • Support immune system functioning and heathy ageing.
  • Protect against chronic inflammation and reduce the risk of some cancers.
  • Improve digestive functioning and prevent constipation.
  • Preserve good eye sight.
  • Reduce blood pressure and improve circulation.
  • Lower the risk of heart disease, diabetes and obesity.
  • Reduce wheezing, coughing and shortness of breath in asthmatics.
  • Reduce stiffness and joint pain in osteoarthritis.