Onions

  • 40 calories / 100g
  • 89% water
  • High in vitamins, minerals & other beneficial compounds:
    • Dietary fibre
    • Thiamin (B1)
    • Vitamin B6
    • Folate (B9)
    • Vitamin C
    • Manganese
    • Potassium
    • Phosphorus
  • Packed full of antioxidants.
  • High in sulphides & polysulfides.

Onions may:

  • Suppress harmful microorganisms, such as bacteria & yeasts.
  • Support blood sugar regulation & assist the management of type I & II diabetes.
  • Protect bone health & reduce density loss in postmenopausal women.
  • Reduce the risk of several forms of cancer including stomach, breast, colon & prostate.
  • Reduce inflammation.
  • Improve blood circulation & pressure.

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