- 40 calories / 100g
- 89% water
- High in vitamins, minerals & other beneficial compounds:
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- Dietary fibre
- Thiamin (B1)
- Vitamin B6
- Folate (B9)
- Vitamin C
- Manganese
- Potassium
- Phosphorus
- Packed full of antioxidants.
- High in sulphides & polysulfides.
Onions may:
- Suppress harmful microorganisms, such as bacteria & yeasts.
- Support blood sugar regulation & assist the management of type I & II diabetes.
- Protect bone health & reduce density loss in postmenopausal women.
- Reduce the risk of several forms of cancer including stomach, breast, colon & prostate.
- Reduce inflammation.
- Improve blood circulation & pressure.