Nectarines are a versatile addition to both sweet and savoury dishes, and come loaded with a range of health benefits including the ability to support gut health and the immune system.


  • 45 calories / 100g
  • 87% water


Great source of:

  • VitaminA, C, E & K
  • Copper
  • Manganese
  • Niacin (B3)
  • Phosphorus
  • Potassium
  • Dietary Fibre



  • Promote better digestion and gut health (flora) due to high fibre content.
  • Support good eye health and prevent night blindness, dry eyes, cataracts and age-related macular degeneration.
  • Prevent free-radical damage and prevent the growth of cancer cells.
  • Strengthen the immune system and fight a range of infections and illnesses.
  • Stabilise blood sugar levels and lower the risk of diabetes.
  • Increase ‘good’ cholesterol and reduce the risk of chronic heart disease.
  • Protect against skin damage and help to maintain youthful looking skin.
  • Support muscle functioning, electrolyte balance and prevent cardiac arrhythmia.