Nectarine Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how nectarine can support your health and wellness.

Nectarines nutrition, benefits, recipes.... let your imagination run wild with the potential of fresh produce! Nectarines are a versatile addition to both sweet and savoury dishes, and come loaded with a range of health benefits including the ability to support gut health and the immune system.

As part of a healthy and well balanced eating pattern, nectarines can support your health and wellness, by providing:

  • 45 calories / 100g
  • 87% water


  • Vitamin A, C, E & K
  • Copper
  • Manganese
  • Niacin (B3)
  • Phosphorus
  • Potassium
  • Dietary Fibre

Health Benefits May Include:

  • Promote better digestion and gut health (flora) due to high fibre content.
  • Support good eye health and prevent night blindness, dry eyes, cataracts and age-related macular degeneration.
  • Prevent free-radical damage and prevent the growth of cancer cells.
  • Strengthen the immune system and fight a range of infections and illnesses.
  • Stabilise blood sugar levels and lower the risk of diabetes.
  • Increase ‘good’ cholesterol and reduce the risk of chronic heart disease.
  • Protect against skin damage and help to maintain youthful looking skin.
  • Support muscle functioning, electrolyte balance and prevent cardiac arrhythmia.

Nectarine Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of nectarine, search:

The Australian Food Composition Database.

To learn more about how nectarine can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: