Mushrooms

  • 86 calories / 100g
  • 93% water
  • Mushrooms are low in carbs and calories & are a great source of B vitamins and trace minerals. They also contain anti-inflammatory & immunity boosting properties.
  • Great source of:
    • Thiamin (B1)
    • Riboflavin (B2)
    • B Complex
    • Copper
    • Phosphorus
    • Potassium
    • Selenium
  • Mushrooms may:
    • Improve immunity and reduce inflammation.
    • Lower cholesterol and protect the heart.
    • Support energy production and improve brain function.
    • Lower the risk of developing some cancers.

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