Mushroom

Mushrooms are low in carbs and calories & are a great source of B vitamins and trace minerals. They also contain anti-inflammatory & immunity boosting properties.

 

  • 86 calories / 100g
  • 93% water

 

Great source of:

  • B Complex
  • Copper
  • Phosphorus
  • Potassium
  • Riboflavin (B2)
  • Thiamin (B1)
  • Selenium

 

Mushrooms may:

  • Improve immunity and reduce inflammation.
  • Lower cholesterol and protect the heart.
  • Support energy production and improve brain function.
  • Lower the risk of developing some cancers.