Mushroom Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how mushroom can support your health and wellness.

Mushroom nutrition, benefits, recipes.... let your imagination run wild with the potential of fresh produce! Mushrooms are low in carbs and calories & are a great source of B vitamins and trace minerals. They also contain anti-inflammatory & immunity boosting properties.

As part of a healthy and well balanced eating pattern, mushrooms can support your health and wellness, by providing:

  • 86 calories / 100g
  • 93% water


  • B Complex
  • Copper
  • Phosphorus
  • Potassium
  • Riboflavin (B2)
  • Thiamin (B1)
  • Selenium

Health Benefits May Include:

  • Improve immunity and reduce inflammation.
  • Lower cholesterol and protect the heart.
  • Support energy production and improve brain function.
  • Lower the risk of developing some cancers.

When selecting mushrooms choose caps that are firm and plump with a smooth, yet dry appearance.  A closed veil under the cap will provide a more delicate flavour, whilst an open veil with exposed gills will provide a richer flavour. Store them in their original packaging or in a porous paper bag for prolonged shelf life, or refrigerate for up to a week. Fresh mushrooms should never be frozen, however they will keep in the freezer for up to a month if they've been cooked. 

Mushroom Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of mushroom, search:

The Australian Food Composition Database.

To learn more about how mushroom can fit into a healthy and balanced eating pattern, search:

The The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: