Mulberries are sweet in flavour, offer impressive nutritional value (including antioxidants), and have been used for centuries in Chinese herbal remedies to treat heart disease, diabetes, anaemia and arthritis.


  • 35calories / 100g
  • 90% water


Great source of:

  • Vitamins C, E& K
  • Iron
  • Potassium
  • Antioxidants
  • Dietary fibre

Mulberries may:

  • Lower cholesterol, regulate blood pressure and decrease the risk of heart attack and heart disease.
  • Moderate the increase of blood sugar levels after meals and assist with the control of diabetes.
  • Reduce oxidative stress and potentially prevent the development of cancers.
  • Stimulate the activation of macrophages which supports a healthy immune system.
  • Boost the production of red blood cells and optimise body system functioning.
  • Protect neural pathways and enhance cognition.
  • Aid digestion and prevent bloating and constipation.
  • Protect the retina and prevent macular degeneration.
  • Reduce the early signs of aging.