Millet Nutrition Benefits Recipes
Food is Medicine: enjoy these simple recipes and discover how millet can support your health and wellness.
Millet nutrition, benefits, recipes...Millet is a group of small-seeded grasses, which is cultivated throughout the world. It can be eaten as porridge or used in breads and other cereal based snacks. It’s a great source of fibre and also contains a range of other beneficial vitamins, minerals and organic compounds that can boost health in various ways.
Millet is also gluten-free, so can be eaten by those with a gluten intolerance or Coeliac disease.
- 375 calories / 100g (uncooked)
- 9% water
- 125 calories / 100g (cooked)
- 71% water
- Vitamin B6, E & K
- Niacin (B3)
- Dietary Fibre
Health Benefits May Include:
- Reduce blood pressure, prevent atherosclerosis and protect against heart disease.
- Regulate cholesterol levels and improve heart health.
- Improve digestion and prevent constipation and bloating.
- Support detoxification and immune system functioning.
- Support the production of red blood cells, protect haemoglobin levels and prevent anaemia.
- Reduce the secretion of bile acid and prevent gallstones.
- Support the development and repair of body tissues (cell structures).
Millet Nutrition Health Benefits & Recipes:
For a further detailed nutritional analysis of millet, search:
To learn more about how millet can fit into a healthy and balanced eating pattern, search: