Mangoes are a deliciously sweet and nutritious fruit that are high in nutrients and health benefits. They’re also high in dietary fibre, antioxidants and beneficial enzymes that aid digestion.


  • 62 calories / 100g
  • 84% water


Great source of:

  • VitaminA, B6, C, E & K
  • Calcium
  • Copper
  • Folate
  • Iron
  • Magnesium
  • Potassium
  • Antioxidants
  • Dietary fibre


Mangoes may:

  • Regulate blood glucose levels.
  • Aid in the management of blood pressure.
  • Support immune system functioning.
  • Improves eye health and protects against macular degeneration.
  • Clears the skin and delays the signs of aging.
  • Suppress the formation of fat cells and support weight loss.
  • Improve digestive processes & relieve constipation.
  • Prevent iron deficiency and anaemia.
  • Assist neurotransmission, boost the mood and regulate sleep patterns.
  • Aid calcium absorption and prevent bone breaks and degeneration.
  • Lowers cholesterol absorption and the risk of heart disease.
  • Combat or support recovery from prostate, breast and gastrointestinal cancers.
  • Prevent the effects of asthma.