Mandarin

Mandarins are a smaller and sweeter relative of the orange, which is also high in vitamins and antioxidants. It can be eaten raw or cooked in both sweet and savoury dishes.

 

  • 41 calories / 100g
  • 89% water

 

Great source of:

  • VitaminA, B6, B Complex, &C
  • Calcium
  • Copper
  • Folate
  • Magnesium
  • Niacin (B3)
  • Potassium
  • Riboflavin (B2)
  • Thiamin (B1)

 

Mandarins may:

  • Fight free-radicals & prevent cellular damage.
  • Regulate cholesterol and lower blood pressure.
  • Support cardiovascular health.
  • Improve digestion& regulate insulin levels.
  • Encourage satiety & support weight loss.
  • Support detoxification processes & improve immunity.
  • Prevent sun damage & reduce the appearance of ageing.
  • Improve eye health & support night vision.
  • Reduce the risk of cancer.