Lemon Balm

Lemon balm is a member of the mint family, and used in teas, cooking and essential oils. It is associated with improve sleep, reduced anxiety, wound healing and longevity.

 

  • 5calories / gram
  • 84% water (fresh)

 

Great source of:

  • Copper
  • Folate
  • Manganese
  • Magnesium
  • Potassium
  • Zinc

 

Lemon Balm may:

  • Lower triglycerides, improve cholesterol synthesis and protect against heart disease and liver problems.
  • Protect against harmful bacteria including candida.
  • Regulate blood sugar levels and protect against type 2 diabetes.
  • Improve the mood, cognitive performance and sleep.
  • Protect against and reduce the symptoms associated with cold sores.
  • Fight free radical damage associated with inflammation.
  • Assist in the regulation of hyperthyroidism.
  • Improve digestion and prevent gastric ulcers and constipation.