Lemon Balm

Lemon Balm Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how lemon balm can support your health and wellness.

Lemon balm nutrition, benefits, recipes...Lemon balm is a member of the mint family, and used in teas, cooking and essential oils. It is associated with improve sleep, reduced anxiety, wound healing and longevity.


  • 5calories / gram
  • 84% water (fresh)



  • Copper
  • Folate
  • Manganese
  • Magnesium
  • Potassium
  • Zinc


Health Benefits May Include:

  • Lower triglycerides, improve cholesterol synthesis and protect against heart disease and liver problems.
  • Protect against harmful bacteria including candida.
  • Regulate blood sugar levels and protect against type 2 diabetes.
  • Improve the mood, cognitive performance and sleep.
  • Protect against and reduce the symptoms associated with cold sores.
  • Fight free radical damage associated with inflammation.
  • Assist in the regulation of hyperthyroidism.
  • Improve digestion and prevent gastric ulcers and constipation.

Lemon Balm Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of lemon balm, search:

The Australian Food Composition Database.

To learn more about how lemon balm can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: