Kale is a highly nutritious cruciferous vegetable that’s related to broccoli, Brussels sprouts, cabbage and cauliflower. Available in green or purple, flat or curly leaf, it’s packed full of minerals that many people are commonly deficient in.


  • 27 calories / 100g
  • 91% water


Great source of:

  • Vitamin A, B6, C& K
  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Niacin (B3)
  • Phosphorus
  • Potassium
  • Riboflavin (B2)
  • Thiamin (B1)
  • Antioxidants

Kale may:

  • Lower blood pressure and support heart health.
  • Protect against free-radical damage and some cancers.
  • Protect against macular degeneration, cataracts and other eye disorders.

Reduce inflammation, support weight loss and aid detoxification processes.