Greek Yoghurt

Greek Yoghurt Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how greel yoghurt can support your health and wellness.

Greek yoghurt nutrition, benefits, recipes...High in protein, true Greek yogurt (as opposed to Greek-style yogurt, which is often filled with artificial thickeners), is a naturally thick, creamy and nutrient dense addition to a variety of dishes. Because it’s been strained, excess water containing some of the lactose, minerals and sugars, it’s sometimes a more easily digestible alternative for those with lactose intolerances.

  • 130 calories / 100 grams
  • 76% water



  • Vitamins B6 &B12
  • Calcium
  • Iodine
  • Potassium
  • Magnesium
  • Probiotics

Greek yoghurt may:

  • Improve digestive health and ease symptoms such as diarrhoea and pain.
  • Lower blood pressure and reduce the risk of type 2 diabetes.
  • Boost bone and muscle development and preserve bone tissue.
  • Increase production of red blood cells and support DNA synthesis.
  • Support post workout muscle tissue regeneration.
  • Aid thyroid functioning and metabolic processes
  • Promote satiety and support healthy weight management.
  • Boost the immune system.
  • Boost mood and mental health.

Greek yoghurt Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of greek yoghurt, search:

The Australian Food Composition Database.

To learn more about how  greek yoghurt can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: