Grapefruits are low in calories but the flavour and nutrients are high. Just a half a grapefruit each day will meet at least half your Vitamin C requirements! Grapefruits are also packed full of anti-oxidants.


  • 30 calories / 100g
  • 89% water


Great source of:

  • VitaminA, B6, B Complex &C
  • Calcium
  • Folate
  • Magnesium
  • Potassium
  • Thiamin (B1)


Grapefruit may:

  • Assist in appetite control and weight loss through active enzymes.
  • Support healthy & glowing skin.
  • Boost the immune system.
  • Improve heart heath and reduce the risk of stroke.
  • Prevent insulin resistance and diabetes.
  • Protect against free-radical damage and reduce the risk of cancer.
  • Reduce the risk of kidney stones.