Closely related to onions, shallots & leeks, garlic is commonly used in an array of different cuisines and has long been known for its medicinal properties that support good health.

• 130 calories / 100g
• 60% water

Great source of:

• Vitamin B6 &C
• Calcium
• Copper
• Iron
• Manganese
• Phosphorus
• Potassium
• Thiamin (B1)
• Selenium
• Dietary fibre
• Antioxidants

Garlic may:

• Boost immune function and reduce cold and flu symptoms.
• Reduce blood pressure and combat the risk of cardiovascular disease.
• Lower cholesterol levels and reduce the risk of heart disease.
• Reduce oxidative damage and prevent Alzheimer’s disease and dementia.
• Aid the detoxification of heavy metals and prevent toxin related headaches and blood pressure.
• Increase estrogen levels in women and minimise age related bone loss.
• Prevent cardiovascular and metabolic diseases, including atherosclerosis, hypertension and diabetes.
• Promote the opening of blood vessels and assist in the control high blood pressure.
• Control diabetes through the regulation of blood sugar levels.
• Prevent free-radical damage and slow the signs of ageing.
• Reduce the risk of some cancers.