
Closely related to onions, shallots & leeks, garlic is commonly used in an array of different cuisines and has long been known for its medicinal properties that support good health.
- 130 calories / 100g
- 60% water
Great source of:
- Vitamin B6 &C
- Calcium
- Copper
- Iron
- Manganese
- Phosphorus
- Potassium
- Thiamin (B1)
- Selenium
- Dietary fibre
- Antioxidants
Garlic may:
- Boost immune function and reduce cold and flu symptoms.
- Reduce blood pressure and combat the risk of cardiovascular disease.
- Lower cholesterol levels and reduce the risk of heart disease.
- Reduce oxidative damage and prevent Alzheimer’s disease and dementia.
- Aid the detoxification of heavy metals and prevent toxin related headaches and blood pressure.
- Increase estrogen levels in women and minimise age related bone loss.
- Prevent cardiovascular and metabolic diseases, including atherosclerosis, hypertension and diabetes.
- Promote the opening of blood vessels and assist in the control high blood pressure.
- Control diabetes through the regulation of blood sugar levels.
- Prevent free-radical damage and slow the signs of ageing.
- Reduce the risk of some cancers.
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Garlic & Lemon Prawns
Find recipe at:
https://www.tasteofhome.com/recipes/garlic-lemon-shrimp/
165 calories per serve -
Roasted Garlic Parmesan Chickpeas
Find recipe at:
https://livelaughrowe.com/roasted-garlic-parmesan-chickpeas/#_a5y_p=2096379
240 calories per serve -
Roasted Garlic Soup
Find recipe at:
https://www.epicurious.com/recipes/food/views/roasted-garlic-soup-with-parmesan-cheese-100669
410 calories per serve -
Roasted Garlic Focaccia
Find recipe at:
https://www.saveur.com/article/recipes/roasted-garlic-focaccia
150 calories per serve -
Roast Garlic, pumpkin & Blue Cheese Galette
Find recipe at:
http://www.taste.com.au/recipes/roast-garlic-pumpkin-blue-cheese-galette/47c415fa-d8e5-4fb2-bad6-1972172b0700
790 calories per serve