As a member of the daisy family, Endive in a versatile leaf vegetable that can be cooked or used raw in salads. It comes in a broad leaf and curly leaf variety and can range from a nutty to a mildly bitter flavour.

• 15 calories / 100g
• 94% water

Great source of:

• Vitamin A, C & K
• Calcium
• Iron
• Dietary Fibre

Endivemay:

• Aid digestion and prevent constipation.
• Lower cholesterol and reduce blood pressure and the risk of heart disease.
• Improve blood sugar, lipids and insulin levels for diabetics.
• Support calcium retention and maintain bone strength.
• Prevent the degeneration of vision.
• Enhance neurological functioning and improve cognitive performance.
• Support a healthy pregnancy.