As a member of the daisy family, Endive in a versatile leaf vegetable that can be cooked or used raw in salads. It comes in a broad leaf and curly leaf variety and can range from a nutty to a mildly bitter flavour.


  • 15 calories / 100g
  • 94% water


Great source of:

  • Vitamin A, C & K
  • Calcium
  • Iron
  • Dietary Fibre



  • Aid digestion and prevent constipation.
  • Lower cholesterol and reduce blood pressure and the risk of heart disease.
  • Improve blood sugar, lipids and insulin levels for diabetics.
  • Support calcium retention and maintain bone strength.
  • Prevent the degeneration of vision.
  • Enhance neurological functioning and improve cognitive performance.
  • Support a healthy pregnancy.