In addition to a range of vitamins and minerals, eggplant contains high levels of disease fighting antioxidants. They’re also a great source of dietary fibre.


  • 23 calories / 100g
  • 93% water


Great source of:

  • VitaminB1, B6 & K
  • Copper
  • Folate
  • Magnesium
  • Manganese
  • Potassium
  • Dietary Fibre



  • Prevent free radical damage and the formation of cancerous cells in the body.
  • Fight inflammation and oxidative stress to support healthier arteries and reduce plaque build-up.
  • Improve blood flow and reduce the amount of cholesterol held within the blood vessels.
  • Support digestive health and the elimination of wastes and toxins.
  • Assist in the formation of healthy bone structures.
  • Regulate hormones necessary for reproductive health and fighting infertility.
  • Assist the body to absorb vitamins and minerals necessary for good general health and energy metabolism.
  • Support the formation of haemoglobin and neurotransmitters to enhance oxygen circulation and mood.
  • Help control diabetes through blood sugar regulation and increased insulin secretion.
  • Support satiety and reduce calorie consumption for weight control.