Dates

on

Dates are very high in energy (sugar), but are also high in nutrients & other beneficial compounds:

 

  • 303calories / 100g
  • 16% water

 

Great source of:

  • Vitamin A, B6&K
  • Calcium
  • Magnesium
  • Niacin (B3)
  • Phosphorous
  • Potassium
  • Riboflavin (B2)
  • Thiamine (B1)
  • Zinc
  • Dietary Fibre

 

Dates may:

  • Boost energy.
  • Decrease cholesterol.
  • Reduce triglyceride levels.
  • Prevent & relieve constipation.
  • Boost bone health.
  • Strengthen the nervous system.
  • Protect eyes and promote healthy skin.
  • Act as an alternative natural sweetener.