Cream Nutrition Benefits Recipes
Food is Medicine: enjoy these simple recipes and discover how cream can support your health and wellness.
Cream nutrition, benefits, recipes...Cream is the high-fat portion of raw dairy milk. (Raw milk naturally separates into cream and milk). It has a variety of culinary uses, including churned into butter, or added to soups, stews and desserts to increase richness.
It’s full of beneficial nutrients but also very high in calories.
- 340 calories / 100ml (whole)
- 59% water
- 210 calories / 100ml (lite)
- 74% water
- Vitamin A, D, E & K
Health Benefits May Include:
- Support the absorption of fat-soluble vitamins.
- Decrease the risk of obesity, type 2 diabetes and heart disease.
NB: Cream should be avoided if lactose intolerant or on a calories-restrictive ‘diet’.
Cream Nutrition Health Benefits & Recipes:
For a further detailed nutritional analysis of cream, search:
To learn more about how cream can fit into a healthy and balanced eating pattern, search: