Cream Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how cream can support your health and wellness.

Cream nutrition, benefits, recipes...Cream is the high-fat portion of raw dairy milk. (Raw milk naturally separates into cream and milk). It has a variety of culinary uses, including churned into butter, or added to soups, stews and desserts to increase richness.

It’s full of beneficial nutrients but also very high in calories.

  • 340 calories / 100ml (whole)
  • 59% water
  • 210 calories / 100ml (lite)
  • 74% water


  • Vitamin A, D, E & K
  • Calcium
  • Choline
  • Phosphorus

Health Benefits May Include:

  • Support the absorption of fat-soluble vitamins.
  • Decrease the risk of obesity, type 2 diabetes and heart disease.


NB: Cream should be avoided if lactose intolerant or on a calories-restrictive ‘diet’.

Cream Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of cream, search:

The Australian Food Composition Database.

To learn more about how  cream can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: