Although corn (or sweetcorn as it is also known), is high in starchy carbohydrates (and thus similar to cereal grains), it is also rich in fibre, vitamins, minerals and antioxidants.


  • 110 calories / 100g
  • 76% water


Great source of:

  • VitaminB5,B6& C
  • Folate
  • Magnesium
  • Niacin (B3)
  • Phosphorus
  • Potassium
  • Thiamine (B1)
  • Dietary fibre
  • Antioxidants


Corn may:

  • Prevent cataracts, macular degeneration and blindness.
  • Support digestive processes and prevent constipation and bowel cancer.
  • Support ‘good gut bacteria’ and the immune system.
  • Reduce oxidative stress and inflammation.
  • Support immune system functioning.
  • Prevent high blood pressure and heart conditions.
  • Increase the production of red blood cells and prevent anaemia.
  • Benefit skin health and reduce the signs of aging.