Cinnamon

Mmmm, this deliciously sweet and warming spicehas been used for its medicinal properties for centuries and science confirms that its health benefits are enormous!

  • 5 calories / gram
  • 10% water

 

Great source of:

  • Vitamin K
  • Calcium
  • Iron
  • Magnesium
  • Manganese
  • Phosphorous
  • Potassium
  • Dietary fibre
  • Antioxidants

 

Cinnamon may:

  • Lower the risk of oxidative damage and inflammatory diseases.
  • Lower cholesterol, reduce blood pressure & support good heart health.
  • Improve insulin sensitivity and reduce the risk of metabolic syndrome and type 2 diabetes.
  • Slow the breakdown of carbohydrates, regulate blood sugar and support weight loss.
  • Boost focus, concentration and mental ability.
  • Protect neurons and inhibit protein build up in the brain to prevent neurodegenerative diseases.
  • Boost immunity and inhibit the growth of some bacteria, fungi and viruses.
  • Protect against tooth decay, moth infections and bad breath.
  • Support skin health and protect against irritations, rashes and allergies.
  • Provide relief from histamine reactions and reduce asthma related symptoms.
  • Support bone health and help prevent osteoporosis.
  • Aid digestive health and prevent constipation, bloating and gastric ulcers
  • Suppress the growth of cancer cells.