Cherries

Shown to reduce inflammation, exercise-induced muscle soreness, LDL (bad) cholesterol, blood pressure and oxidative stress, cherries are deliciously sweet and high in antioxidants. They also have a significantly lower GI than many other commonly consumed fruit and are also high in dietary fibre.

 

  • 65 calories / 100g
  • 83% water

 

Great source of:

  • VitaminA, B6, B-Complex, C, & K
  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Potassium

 

Cherries may:

  • Reduce lipid levels in the blood and prevent weight gain.
  • Assist in fat and glucose metabolism and reduce the risk of cardiovascular disease.
  • Prevent macular degeneration and glaucoma.
  • Support skin health, improve elasticity and reduce the signs of aging.
  • Reduce inflammation and relatable chronic health conditions.
  • Provide fast relief for gout related pain.
  • Reduce muscle damage and pain during strenuous exercise.
  • Provide relief for symptoms associated with osteoarthritis.
  • Increase melatonin levels and improve sleep cycles.