Celery

With edible stalks, leaves & seeds, celery is incredibly low in calories and contains a good variety of vitamins, minerals, antioxidants and beneficial enzymes. Celery is also high in water and dietary fibre.

 

  • 16 calories / 100g
  • 95% water

 

  • Great source of:
    • VitaminA, B6, C,& K
    • Calcium
    • Folate
    • Potassium

 

  • Celerymay:
    • Improve blood pressure & cholesterol levels as well as prevent heart disease.
    • Boost digestion and aid in weight loss.
    • Prevent dehydration and bloating.
    • Fight oxidative stress and prevent inflammation which can lead to many chronic illnesses including cancer, heart disease and arthritis.
    • Improve blood flow and aid overall heart health.
    • Improve digestive health including the prevention of ulcers.
    • Reduce blood lipid levels and improve liver health.
    • Naturally boost immunity and fight infections.
    • Prevent urinary tract infections and kidney problems including cysts.
    • Reduce toxins in the body and fight against cancer formation.