Celeriac

Mmmm, this mild celery flavoured root vegetable can be enjoyed raw in salads, or cooked just like any other root vegetable or used in soups, sauces or casseroles. Perfect for winter, a ‘side’ of celeriac puree, is a personal favourite of mine!

  • 43 calories / 100g
  • 86% water

 

Great source of:

  • Vitamin B6, B-Complex, C& K
  • Calcium
  • Copper
  • Folate (B9)
  • Iron
  • Magnesium
  • Manganese
  • Niacin (B3)
  • Phosphorus
  • Potassium
  • Riboflavin (B2)
  • Thiamin (B1)
  • Zinc
  • Dietary fibre

 

Celeriac may:

  • Improve bone mineralization & reduce the risk of osteoporosis.
  • Limit neuronal damage in the brain & prevent Alzheimer’s disease.
  • Support cell metabolism& boost energy.
  • Boost immunity & reduce symptoms of cold & flus.
  • Lower cholesterol, reduce blood pressure& support good heart health.
  • Suppress the growth of cancer cells.