Mmmm, this mild celery flavoured root vegetable can be enjoyed raw in salads, or cooked just like any other root vegetable or used in soups, sauces or casseroles. Perfect for winter, a ‘side’ of celeriac puree, is a personal favourite of mine!

  • 43 calories / 100g
  • 86% water


Great source of:

  • Vitamin B6, B-Complex, C& K
  • Calcium
  • Copper
  • Folate (B9)
  • Iron
  • Magnesium
  • Manganese
  • Niacin (B3)
  • Phosphorus
  • Potassium
  • Riboflavin (B2)
  • Thiamin (B1)
  • Zinc
  • Dietary fibre


Celeriac may:

  • Improve bone mineralization & reduce the risk of osteoporosis.
  • Limit neuronal damage in the brain & prevent Alzheimer’s disease.
  • Support cell metabolism& boost energy.
  • Boost immunity & reduce symptoms of cold & flus.
  • Lower cholesterol, reduce blood pressure& support good heart health.
  • Suppress the growth of cancer cells.