Celeriac Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how celeriac can support your health and wellness.

Celeriac nutrition, benefits, recipes.... let your imagination run wild with the potential of fresh produce! Mmmm, this mild celery flavoured root vegetable can be enjoyed raw in salads, or cooked just like any other root vegetable or used in soups, sauces or casseroles. Perfect for winter, a ‘side’ of celeriac puree, is a personal favourite of mine!

As part of a healthy and well balanced eating pattern, celeriac can support your health and wellness, by providing:

  • 43 calories / 100g
  • 86% water


  • Vitamin B6, B-Complex, C& K
  • Calcium
  • Copper
  • Folate (B9)
  • Iron
  • Magnesium
  • Manganese
  • Niacin (B3)
  • Phosphorus
  • Potassium
  • Riboflavin (B2)
  • Thiamin (B1)
  • Zinc
  • Dietary fibre

Health Benefits May Include:

  • Improve bone mineralization & reduce the risk of osteoporosis.
  • Limit neuronal damage in the brain & prevent Alzheimer’s disease.
  • Support cell metabolism& boost energy.
  • Boost immunity & reduce symptoms of cold & flus.
  • Lower cholesterol, reduce blood pressure& support good heart health.
  • Suppress the growth of cancer cells.

Celeriac Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of celeriac, search:

The Australian Food Composition Database.

To learn more about how celeriac can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: