Cayenne Pepper

Cayenne Pepper Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how cayenne pepper can support your health and wellness.

Cayenne pepper nutrition, benefits, recipes...If you love to get a little hot and spicy, cayenne peppers are one of the most highly regarded additions to any meal and also come with a considerable reputation for their medicinal properties as well! Closely related to capsicum and chilies, the cayenne pepper is known for its metabolic and detoxifying benefits.


  • 4 calories / gram
  • 7% water (dried& ground)


  • Vitamin A, B6, C, E & K
  • Manganese
  • Potassium
  • Riboflavin (B2)

Health Benefits May Include:

  • Boost the metabolism and help to burn more calories.
  • Reduce production of the hunger hormone ghrelin and suppress appetite.
  • Relax the vascular system, prevent blood clots and reduce blood pressure.
  • Support digestive health and reduce the risk of stomach ulcers.
  • Provide relief from muscle and joint pain, post-surgery pain and migraines.
  • Stimulate circulation and support detoxification processes.
  • Boost the immune system and fight bacterial and fungal infections.
  • Fight free-radicals and reduce age related skin damage and eye degeneration.

Cayenne Pepper Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of cayenne pepper, search:

The Australian Food Composition Database.

To learn more about how cayenne pepper can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: