Cauliflower

  • 26 calories / 100g
  • 92% water

High in nutrients & other beneficial compounds:

  • Vitamin C, A, E & K
  • Folate
  • Potassium
  • Thiamin
  • Riboflavin
  • Pantothenic Acid
  • Calcium
  • Magnesium
  • Fibre
  • Anti-oxidants: beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol that protects against heart disease, cancer, inflammation and allergies.

 

 

Cauliflower may:

  • Reduce the risk of cancer.
  • Fight inflammation through its range of antioxidants.
  • Decreases the risk for heart disease and brain disorders.
  • Improves digestion & detoxification.
  • Aids in weight loss.
  • Assists in balancing hormones.
  • Supports good eye health.
  • Reduce high blood pressure.

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