Cauliflower Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how cauliflower can support your health and wellness.

Cauliflower nutrition, benefits, recipes.... let your imagination run wild with the potential of fresh produce! Cauliflower is another member of the cruciferous family of vegetables, along with broccoli, cabbage, kale and Brussels sprouts. It’s packed with beneficial nutrients and powerful antioxidants which provide a range of health benefits and is also low in calories as an added bonus!

As part of a healthy and well balanced eating pattern, cauliflower can support your health and wellness, by providing:

  • 26 calories / 100g
  • 92% water


  • Vitamin B6, B-complex, C, & K
  • Calcium
  • Folate
  • Magnesium
  • Manganese
  • Phosphorous
  • Potassium
  • Riboflavin (B2)
  • Thiamin (B1)
  • Dietary fibre
  • Antioxidants

Health Benefits May Include:

  • Reduce the risk of cancer.
  • Fight inflammation through its range of antioxidants.
  • Decreases the risk for heart disease and brain disorders.
  • Improves digestion & detoxification.
  • Aids in weight loss.
  • Assists in balancing hormones.
  • Supports good eye health.
  • Reduce high blood pressure

Cauliflower Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of cauliflower, search:

The Australian Food Composition Database.(This web link will be applicable to all foods)

To learn more about how cauliflower can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: