Cabbage is part of the cruciferous family of vegetables and is related to broccoli and kale. It can come in either green or red/purple varieties and is extremely low in calories, but high in nutritional and health benefits.

• 31 calories / 100g
• 88% water

Great source of:

• Vitamins A, B6, C &K
• Calcium
• Folate (B9)
• Iron
• Magnesium
• Manganese
• Potassium
• Riboflavin (B2)
• Thiamin (B1)
• Dietary fibre
• Antioxidants

Cabbage (red, in particular) may:

• Boost the immune system.
• Reduce inflammation and arthritic pain.
• Support healthy bone development & reduce the risk of osteoporosis.
• Prevent degenerative disorders such as Alzheimer’s disease, Huntington’s disease & Parkinson’s disease.
• Strengthen gut health, particularly when fermented (eg: kimchi).
• Reduce blood pressure and the risk of heart disease.
• Prevent macular degeneration.
• Assist in the repair of wounds & injuries.
• Prevent colon cancer.