Bok Choy

Bok choy is a great source of vitamins and minerals and is also one of the best anti-inflammatory foods available. Whilst widely used in Asian cooking for centuries, the nutritional benefits of this vegetable place it as one of the most beneficial ‘leafy greens’ available.


  • 20 calories / 100g
  • 95% water


Great source of:

  • VitaminA,B6, C, & K
  • Calcium
  • Folate
  • Iron
  • Manganese
  • Potassium


Bok Choy may:

  • Prevent cells against damage from carcinogens.
  • Protect the body against free-radical damage.
  • Reduce inflammation which can cause chronic diseases.
  • Prevent cataracts, macular degeneration and improve low-light vision.
  • Support healthy bone growth and the maintenance of health bones and muscles.
  • Lower blood pressure and promote heart health.
  • Support collagen production to improve the complexion.
  • Prevent birth defects such as spina bifida.
  • Boosts red blood cell production and circulation.
  • Accelerate blood clotting and wound healing.