Blueberries

Delicious, sweet and low in calories, these gorgeous little berries are packed full of nutrients and powerful antioxidants known to prevent cell damage linked to aging and cancer.

 

  • 55 calories / 100g.
  • 87% water.

 

Great source of:

  • VitaminsB6, C, E& K
  • Copper
  • Manganese
  • Thiamin (B1)
  • Riboflavin (B2)
  • Dietary Fibre
  • Antioxidants

 

Blueberries may:

  • Reduce cellular damage associated with aging.
  • Support DNA transcription and prevent cellular mutation associated with cancer.
  • Protect against LDL oxidation (‘bad’ cholesterol) and prevent heart disease.
  • Lower blood pressure and reduce the risk of hypertension.
  • Support brain cell signalling and improve cognitive functioning.
  • Regulate glucose metabolism and reduce the risk of metabolic syndrome and type 2 diabetes.
  • Prevent the binding of infectious bacteria associated with urinary tract infections.
  • Promote digestion and prevent constipation and IBS.
  • Support ocular health and prevent age related macular degeneration and cataracts.
  • Boost the immune system and prevent bacterial infections and viral illnesses.
  • Reduce muscular damage and speed post-exercise recovery.
  • Promote satiety and support weight loss.
  • Fight inflammation and prevent the development of chronic illnesses.