Black Rice

Black Rice Nutrition Benefits Recipes

Food is Medicine: enjoy these simple recipes and discover how black rice can support your health and wellness.

Black rice nutrition, benefits, recipes...Black Rice is an ancient grain that is rich in antioxidants, dietary fibre and many impressive health benefits. Also known as ‘Forbidden Rice’, it was once highly restricted and only eaten by Royalty! Possessing great cultural significance, it still relatively limited in supply.

  • 375 cals / 100g (uncooked)
  • 8% water
  • 110 cals / 100g (cooked)
  • 74% water


  • Calcium
  • Folate
  • Iron
  • Magnesium
  • Potassium
  • Riboflavin (B2)
  • Thiamin (B1)
  • Antioxidants
  • Dietary Fibre

Health Benefits May Include:

  • Decrease arterial plaque and prevent heart attacks.
  • Prevent oxidative stress and improve natural detoxification processes.
  • Improve digestion and prevent bloating and constipation.
  • Improve sensations of satiety and support weight loss.
  • Regulate blood sugar and prevent type 2 diabetes.

Black Rice Nutrition Health Benefits & Recipes:

For a further detailed nutritional analysis of black rice, search:

The Australian Food Composition Database.

To learn more about how  black rice can fit into a healthy and balanced eating pattern, search:

The Australian Dietary Guidelines or Nutrition Australia's Healthy Eating Pyramid.

Please Enjoy: